About RESIDENT IN WANDER
I began my professional career in the colorful field of art & design, yet my true passion lies in the great outdoors, where I feel most alive with the smell of fresh air and the sound of gravel under my shoes. Over the years, I have prioritized nature, food from the earth, and moving my body as they nourish my well-being and illuminate my life's purpose. This healthy mindset was instilled in me by my mother, whose habits left an indelible mark, teaching me early on that "you are what you eat" and that “the body is a temple.”
Originally from St. Louis, I returned in 2017 after 12 years living on the West Coast. Transitioning from the design industry, I pursued a 200-hour yoga teacher training program, evolving from participant to instructor while remaining a lifelong student. Teaching yoga has afforded me the privilege of guiding others in self-discovery beyond the mat. I currently teach at multiple studios across St. Louis, offer private and corporate classes, and curate international yoga retreats for adventurers and seekers of life experiences.
As an adventurer at heart, I have lived in five different states, accumulating a wealth of interactions with unique culture, foods, and people. I have embraced risks, experienced successes and failures, found and lost love, gained enlightenment, and even collected a few tattoos. These adventures have profoundly enriched my mind, body, and soul. I infuse my classes and coaching with creativity and the rich knowledge gained from my travels and learning experiences.
My passion for yoga and working with diverse individuals sparked an interest in health coaching. Fascinated by the interplay between physical health, emotions, and mental well-being, I pursued certification from the Institute for Integrative Nutrition. I now guide small groups and individuals in bridging gaps to achieve a balanced life. My approach integrates yoga and health coaching to promote optimal health in mind, body, and heart, emphasizing their deep interconnection.
CERTIFICATIONS:
Super Wellness Certification
- Dan Tian Wellness & Natural Medicine, San Francisco CAHealth Coach Certified - Institute For Integrative Nutrition
RYT 200 Yoga Alliance Certification
- Yoga Six, St. LouisOrthopedic Yoga Back Care Certification
-Blue Sky Yoga, St. LouisLevel 1 Animal Flow Certified Instructor
