WHAT IS A HEALTH COACH?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.
– Institute Of Integrative Nutrition
Why
Work
With A
Health Coach?
Do you want to lose weight? Have more energy? Sleep better? Are you confused by all of the conflicting nutrition information out there? Maybe you just need someone to hold you accountable?
All of these are great reasons to speak with a Health Coach! In your session, we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your health and wellness goals.